Ready to push the limits?

Then you are JUST 1 month away from R-E-S-U-L-T-S

In 4-Weeks you will be stronger, more agile, more confident, faster and fitter than you ever thought possible.

FEEL MORE...

self-confident
energetic
functionally mobile

GET MORE...

leaner and fitter
healthier and happier

ENJOY...

better circulation and digestion
boosted core strength and back stability
ACHIEVING YOUR GOALS!

SKILL LEVEL REQUIRED: Intermediate

This program is beneficial to everyone, whether you want to lose weight, build muscle, challenge yourself, or just become more consistent with your training AND it comes with a 30 Day 100% Money Back Guarantee!

Each week you will be sent 1 new class from each category, 2 running/walking training sessions, Nutri-Ed (Eating to lose weight), 1 mindfulness session, and access to all under 15 min classes. Everything is easily accessible 24/7 via our app.

Are you ready to change your life?

Meet your trainer

Hi, I'm Nicole Richardson, a qualified and experienced Biokineticist. I will be your trainer during this 4-Week course. I completed my Degree in Sports Science at the University of Stellenbosch, followed by my Post Graduate Medical Honours at the University of Cape Town.

My medical qualification gives me the knowledge and skill to offer courses designed to take any possible limitations you have into account.

It brings me joy to be involved in assisting others to achieve their goals, whatever the standard.

Hit the play button to get a SNEAK PEEK of what the course entails.

Price: R399
This course comes with a FULL 4-Week, unconditional money-back guarantee

Enroll

Use our app at home (or in the gym)

By signing up, you will get:

4 x Pilates Class Videos

We focus on helping your body move better as you gain awareness of your posture, strengthen your core and improve flexibility.

4 x Strength and Tone Class Videos

The combination of strength, cardio, and pilates training allows the body to reduce body fat and increase lean muscle mass. Combined, they are the essential components for overall health and fitness for everyone

4 x Fitness/Cardio Class Videos

This class gets your body moving no matter your level of fitness. We guide you through high-intensity and low-impact options to ensure the class is perfect for you. It’s a super fun way to get your heart rate up, burn calories and tone your muscles.

4 x Nutri-Ed Class Notes and Tips

Get access to our awesome, online Nutri-Ed Class Notes and Tips that teach you about healthy food and eating as well as our essential "Eating to lose weight" plan.

4 x Mindfulness Sessions

In this program you will receive one Mindfulness session per week. You can do this as often as you like - in the morning/during the day or before you go to sleep.

Enroll TODAY!

PLUS 2x bonuses worth R340 for FREE

8 x Running Sessions

improve your speed
better stamina
quick off the mark

Catering for running enthusiasts and those that enjoy a brisk walk and the occasional jog.

Add these to your week for maximum benefit.

VALUE: R160

6 x U15 minute videos

2 x Stretch - improve your reach
2 x Cardio - stronger heart
2 x Core - protect your PRECIOUS back

Just what you need when you don't have much time and don't want to work up a big sweat.

VALUE: R180

Enroll

Feel Connected And Supported.

You can touch base with me weekly or even daily during your 4-Week course:

call me to chat
arrange an online live consultation
regular online assessments enable me to monitor your progress

I'm no stranger to injury and sporting success. At the age of thirteen, I had a posterior and anterior spinal fusion and also suffered from weak ankles. Despite this, I obtained Provincial Colors in 3 sports. So pain is no stranger to me, and I know what determination and effort is required to succeed. As a result of my past success, I can with full confidence offer a full and unconditional money-back guarantee.

Enroll TODAY!