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Your Health & Wellness Goals for 2024

DON'T delay! Set your 2024 goals TODAY!

This is a quick quiz to help you set your goals for this year so that together we can achieve them!

Overall health is a holistic concept that encompasses the interconnected well-being of an individual across various dimensions. It goes beyond the traditional focus on physical fitness to include mental well-being and nutrition as integral components.

Physical activity contributes to cardiovascular health, strength, and flexibility, fostering a robust body.

Mental well-being, on the other hand, involves emotional resilience, stress management, and cognitive fitness, acknowledging the intricate link between mind and body.

Nutrition plays a crucial role in providing the necessary fuel and nutrients for optimal bodily functions, influencing both physical and mental health.

The synergy of these elements underscores the holistic nature of overall health, emphasizing the importance of a balanced and integrated approach to well-being.

Click the button below to start.

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Question 1 of 4

My no.1 priority for this year is improving my...

A

My exercise routine/physical health

B

Stress/sleep/anxiety/mental well-being

C

Nutrition/Eating habits

Question 2 of 4

My no.2 priority for this year is improving my...

A

My exercise routine/physical health

B

Stress/sleep/anxiety/mental well-being

C

Nutrition/Eating habits

D

I only want to focus on my no.1 priority

Question 3 of 4

My no.3 priority for this year is to improve...

A

My exercise routine/physical health

B

Stress/sleep/anxiety/mental well-being

C

I only feel I need to focus on my no. 1 priority

Question 4 of 4

Specific goals you want to achieve in 2024:

 

Prioritize these goals based on their impact and significance to you.

NB don't set vague goals like "lose weight," consider more specific goals like "lose 7kg in three months."

Confirm and Submit