Want to improve your health?
The best thing you can do for your health is to cut down or cut out inflammatory foods and increase anti-inflammatory foods!
Read below and – START TODAY!
Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are ALL inflammatory diseases.
Start using the 3 tips you find below, and you will soon see a life change.
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Focus on nutrient-rich foods full of omega 3's and high in antioxidants.
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Focus on whole plant-based foods, as processed foods can be inflammatory to our bodies.
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Incorporate anti-inflammatory foods into your DAILY diet.
