The ULTIMATE solution to improved ...
FITNESS
ENERGY
SLEEP
& HEALTHY WEIGHT
Hi, I'm Nicole Richardson, and with my Medical Honours degree in Exercise Science (Biokinetics) from UCT, I'm qualified to show you how to BETTER your QUALITY of LIFE, with movement, mindset and nutrition.
This is my passion, and I can ensure that you get there and stay there!
Read more about my qualifications
You want the results to last? Then you should adopt a HOLISTIC APPROACH.
Nutrition
You know healthy eating is very important, but you find it challenging because of food cravings. We will help you remove your stumbling blocks, and provide nutritious meal plans.
Mindset
Develop a mindset of gratitude. Train your mind to focus, cope with stress and sleep better. Break bad habits, make good decisions. We provide all the tools you require
Movement
Easy-to-do exercises can help improve physical health and reduce chronic pain. Incorrect exercises can cause more harm than good. I will plan the most suitable exercise routines for you.
Everything is available 24/7 at the touch of a button:
It's YOUR life!
With a healthy and positive MINDSET, eating enjoyable and NUTRITIOUS meals and following an appropriate EXERCISE plan ...
YOU WILL feel so much BETTER!
But it's sometimes so difficult to get going! Right?
Then you're probably looking for guidance that is easy to follow and not overwhelming.
I will provide all the guidance and motivation you need.
For Your Wellness
Another weight loss program? NO!
Another training course? NO!
It's a LIFESTYLE SYSTEM, giving you access to a guide, a community of like-minded people PLUS personal tools to help you make progress on your journey without stress.
What's in it for you?
Reduce and avoid future joint pain. Move comfortably and more freely.
Eat healthily and enjoy reaching/maintaining a healthy weight
Feel more energetic and get more done
Enjoy a good night's sleep and feel great the next day
Become more focused and less stressed
Improve your fitness level, and achieve your goals
YOUR MIND
What has caused you to fail in the past? It's all about ATTITUDE.
Gone will be the negativity and self-doubt. They will be replaced by a positive MINDSET.
You will develop the skillset to FOCUS better and learn how to form GOOD HABITS and break the bad ones.
YOUR NUTRITION
There is the old saying, 'you are what you eat'. Fortunately this is true.
Soon you will be THINKING more about what you eat and LEARNING about which foods are nutritious and why.
This will EMPOWER you to make wise choices and help you enjoy eating what's good for you.
YOUR MOVEMENT
Movement is essential for everything you do. And it's great to be able to MOVE HOW YOU CHOOSE, without discomfort.
That's exactly what you will be doing, even SOONER and BETTER than what you thought possible.
Walk or run, play sport or simply go about your daily activities with more VIGOR.
You've tried before and failed.
Others think you will fail.
You have your doubts.
I know you will succeed, because of the HOLISTIC approach of this system. For Your Wellness is designed to take into account the doubts and fears that hold you back. With small steps and constant encouragement you will reach your goals.
Before you know it, you will have a positive MINDSET, a healthy and enjoyable relationship with FOOD and be able to EXERCISE like you never thought possible.
Lauren Miller
"This system has given me a new lease on life, and I look forward to achieving even greater health & fitness milestones going forward."
James Lucas
"This system has helped me to rehabilitate my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."
Janine & Ricardo Coetzee
This system has been the best! My husband and I absolutely love being able to enjoy this journey together. From cooking delicious healthy meals together, to exercising together. This has been the best thing for us!
My family and I want you to ...
sleep better
maintain a healthy weight
avoid pain
cope with stress
become a fitter you
small steps ... lasting results ... in every area of your life
I'm passionate about guiding people to avoid future health problems.
And that’s why I have created For Your Wellness - a personal and supportive online guide with a community of others like you.
If you do not see the value of being FITTER, sleeping BETTER, coping with STRESS and reaching /maintaining a HEALTHY WEIGHT, then this is NOT for you.
But if you DO realise the VALUE of improving your HEALTH and WELLNESS ...
If you are prepared to spend R395 per month to significantly BETTER your QUALITY of LIFE ...
Then this LIFESTYLE SYSTEM is ideal for you.
