ONLINE WELLNESS 

INJURY PREVENTION & REHABILITATION

TRAINING

 

 

 

Comprehensive Fitness & Wellness System

Specialised Therapy For Back Pain & Injuries

Posture Correction

Expert Biokinetics Sessions

Hi, I'm Nicole Richardson.

After graduating as a Biokineticist (Exercise Scientist), I specialised further in pilates & training, injury prevention, P(Rehab), and wellness.

I am committed to empowering individuals through a holistic approach and my philosophy revolves around imparting knowledge, enabling you to make informed decisions and implement intelligent changes.

I invite you to experience the transformational effects of my programs.

Click to book a free chat with me

We Offer Memberships As Well As Specialised Medical Programs:

 Membership

 

Your ultimate one-stop platform for nutrition, mindset, and movement - Pilates/flexibility/mobility/strength (we cover it all). We prioritize your well-being with a customised system to suit your individual needs.

 

 

Find out more

Programs & Memberships

 

Specialised For Back Pain, Injuries & Posture

These Pre/Rehab Programs are your ideal solution for pain management, or a proactive measure to prevent pain/future problems/surgery.

 

 

Find out more

 Membership

 

Expertly built for the female body allowing you to burn fat in all the right places. It consists of 6 modules focusing on the correct exercises and nutrition to transform your body and empower your life. 

 

 

Find out more

 

12-week program

Get 1-year access to DeskWell which will elevate your well-being and equip you with essential tools and techniques to combat premature aging, pain and health issues associated with prolonged sitting.

 

 

 

Find out more

 Membership

 

One-on-one and group classes. If you prefer to train in person please make contact with me to find out about our in-person sessions & group classes.

 

 

 

 

Find out more

Not sure which program/ membership is the perfect match for you?

Book a FREE 15-minute consultation (chat) with our Biokineticist, Nicole. She can also provide clarity on what your medical aid covers.

Book below for your online consultation. Alternatively contact her on +27 83 591 3777 should you prefer to set up an in-person consultation.

 

 

 

Accessible  24/7 via our app 

 

 

 

Accessible 24/7 via our app