A structured clinician-led rehab pathway delivered in the Rethink Health Online app and via clinician consultations.

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  • Before: A Body Held Back, A Life on Hold

    Whether you’re recovering from surgery, overcoming a sports injury, or managing chronic pain, our Rehab Programs helps you regain mobility, reduce pain, and rebuild strength. Designed by a qualified Biokineticist, every session is tailored to guide you back to full function safely and effectively.

  • After: A Stronger, More Resilient You

    The constant pain is gone, and the fear of re-injury has faded. You bend, twist, and reach with a quiet confidence you haven’t felt in years, knowing that your body is now stronger and more resilient. The frustration of being held back has been replaced by the hope of new beginnings. You’re back on the court or on the trail, ready to live life to its fullest again.

Is this for You?

This program is ideal if:

You’re recovering from an injury or surgery.

You experience recurring pain that limits daily or sporting activities.

You want a safe, progressive program with expert supervision.

You want to bridge the gap between medical treatment and full performance.

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What's included?

Personalised rehab plan through the Rethink Health Online App.

Initial movement and health assessment.

Weekly program updates with video demos.

In-app messaging for support and adjustments.

Monthly Biokineticist check-in (virtual) -Tier dependent.

Progress tracking and outcome measures (pain, ROM, function)

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How it works...

  • 1. Assess

    Complete your online assessment.

  • 2. Plan

    Receive your tailored program in 48 hours.

  • Rebuild

    Train safely with guided sessions.

  • 4. Progress

    Track improvements in mobility, strength, and pain relief.

Coach credentials

Nicole Richardson,
Registered Biokineticist (HPCSA)

Experience:

14+ years in injury rehab and surgical recovery.
Extensive experience with athletes and general population.

Why our program is your answer...

Expert-Led Guidance: You'll be following a program designed by a qualified Biokineticist. This means your exercises are not just random workouts—they are scientifically-based, safe, and specifically tailored to help you heal, rebuild strength, and restore proper function.

Heal at Your Pace: We understand that every recovery journey is unique. Our sessions allow you to listen to your body, move gently, and progress at a pace that is comfortable and effective for you. There is no pressure, just progress.

Rebuild Your Resilience: Our goal is to do more than just get you out of pain. We focus on building a strong, resilient foundation so you can feel confident that you are not only healing but also preventing future injury for the long-term.

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Don't just take our word for it...

  • "I came for a solution to my knee pain, but I got so much more. This program didn't just fix my body; it gave me the mental resilience to push past my limitations. I feel physically stronger and more hopeful than I have in years." — Mark J.

  • "After my back operation, I felt completely lost and had lost all confidence in my body. This program was my turning point. The expert guidance helped me regain my strength and rebuild my mobility, replacing my fear with confidence. This program gave me more than just my body back—it gave me my life back." — Jen T.

  • "I was so frustrated by chronic back pain that I had given up on exercise. Rethink Health Online gave me a safe, expert-led program that helped me regain my strength and trust my body again. My pain is gone, and my confidence is back." — David C.

FAQ's

Can I join right after surgery?

Only with clearance. We’ll request surgeon/physio clearance notes.

Is this program safe for my specific condition?

As a qualified Biokineticist, our primary focus is on safety and effective, science-based rehabilitation. Your program will be expertly guided and designed to help you rebuild strength and mobility without causing harm. We encourage all members to consult with their doctor or physiotherapist before starting.

How do I know where to start?

Your recovery journey is unique. We provide a clear, guided starting point that assesses your current fitness level and provides a step-by-step introduction to the fundamentals. We make sure you know exactly what to do and how to do it safely so you can build confidence from day one.

I’m worried about a specific exercise. What if I can’t do it?

That’s completely normal! Our programs are progressive and provide modifications for every exercise. You will be guided through different levels so you can work at your own pace and build strength gradually. We celebrate every step of your progress, no matter how small.

Do I need equipment?

Basic bands and weights recommended (for certain programs).

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