Integrates therapeutic movement with simple nutrition and mindfulness habits for whole-person resilience.

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  • Before: A Body Holding You Back

    Right now, you feel stressed and a little disconnected. A feeling of general unfitness has left your energy levels low and your mind often clouded. You go through the motions of your day feeling exhausted and not quite yourself. More than just physical discomfort, you feel a sense of disconnection from your own body. You're not thriving—you’re just getting by.

  • After: A Life Without Limits

    Now, you get out of bed each morning feeling loose and energized, not stiff and tired. The physical discomfort that once defined your days has been replaced by quiet confidence. The mental clarity you get from each session spills into your work and personal life, and you feel truly connected to your body again. You’re ready to live life to its fullest—not just get by.

Health isn’t just about exercise


Our Holistic Health Program combines movement, nutrition, and mindfulness to help you feel better, reduce stress, and build sustainable habits for long-term wellness.

Move Better. Eat Smarter. Feel Calmer.

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Is this for You?

This program is for you if:

You want a balanced approach to health and wellness. You want more than exercise — you want habit-based lifestyle change.

You struggle with energy, or sleep. You’re managing long-term pain, stress or metabolic health.

You want to improve movement, nutrition, and mental wellbeing together.

You prefer science-backed guidance, not fad diets or quick fixes.

That's me! Start Free Assessment

What's included?

Movement program delivered in the Rethink Health Online app (modular: flexibility & mobility, pilates - core strength, strength & tone, cardio).

Individualized meal plan.

Mindfulness & breathing modules (daily micro-practices).

Weekly habit coaching prompts, check-ins, & progress tracking.

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How it works...

  • 1. Assess

    Complete your online assessment.

  • 2. Plan

    Receive your tailored program in 48 hours.

  • Rebuild

    Train safely with guided sessions.

  • 4. Progress

    Track improvements in mobility, strength, and pain relief.

Coach credentials

Nicole Richardson,
Registered Biokineticist (HPCSA)

Experience:

Specialised training in holistic health, stress management, and movement therapy.
14+ years experience guiding clients to better health.

Why our program is your answer...

Holistic Mind-Body Approach: Our program is more than just physical exercise; it's a complete solution for your overall well-being. We use a science-based approach to strengthen your body while simultaneously helping you reduce stress, improve mental clarity, and feel more balanced and centered in your daily life.

Cultivate Lasting Vitality: This isn't about quick fixes or temporary boosts of energy. We provide you with the tools and guidance to build sustainable habits that lead to a vibrant, energetic life for years to come. Our focus is on long-term health and vitality, so you can continue to thrive.

A Deeper Connection: Your body has its own language. We help you learn how to listen to it, moving from a feeling of being disconnected to a place of quiet confidence. This renewed connection empowers you to understand your needs and take control of your health.

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Don't just take our word for it...

  • "I was in a constant state of feeling run down, both physically and mentally. This program was the fresh start I needed. The guided classes helped me build a routine that gave me back my energy and a renewed sense of purpose.” — Daniel P.

  • "I didn’t realize how restricted my body had become until I started this program. My constant stiffness is gone, and I am now able to move so much better throughout my day. It has completely changed my life.” — Lisa W.

  • "My biggest struggle was stress and feeling overwhelmed. This program became my time to unwind and recharge. It has not only made me physically stronger, but it has given me the mental clarity and energy I needed to feel like myself again.” — Jennifer K.

FAQ's

I’m not in pain. Is this program for me?

Yes, absolutely. This program is designed for anyone who wants to proactively invest in their long-term health. Our focus is on building a strong, resilient body that prevents future aches, improves your energy, and gives you a sense of confidence as you age.

I have a busy schedule. How can I fit this in?

Our pre-recorded sessions are perfect for a busy life. You can work out on your own schedule, from anywhere, and with no time limits. The key to lasting health is consistency, and we’ve made it easy for you to build a sustainable routine that fits your life.

How is this different from a regular gym program?

Our program is not just about building muscle. As qualified Biokineticists, we use a science-based approach to correct imbalances, strengthen your body's weak links, and improve your overall movement patterns. This focus on form and function helps you build a truly resilient body that's less prone to injury, not just a stronger one.

Will I get a detailed diet plan?

We provide an evidence-based nutrition plan and guidance. Full diet coaching available as an add-on with a dietician referral if desired.

How does this program help my mental well-being?

The mind and body are deeply connected. Our holistic approach to exercise helps reduce stress, boost energy, and improve mental clarity. Many of our members find that consistent movement is a powerful tool for managing a healthy mindset and a feeling of being more in control.

Is this a quick fix or a long-term solution?

This is a long-term solution and a lifestyle. We're not about quick fixes or trends. We're about giving you the tools to build a body and mind that are strong and vibrant for years to come.

What makes your program different from other online classes?

Our approach is rooted in Biokinetics, not just general fitness. We specialize in using scientifically-based exercise to help you move better, improve posture, and cultivate a deep, lasting connection to your body. Our guidance is expert, It’s not just workouts — it’s whole-person wellness.

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