Hi, I'm Nicole Richardson

I'm a qualified Biokineticist, registered with the HPCSA.

I have a deep personal connection to my work. My journey began at the age of 13 when a life-changing double spinal fusion ignited a profound passion for understanding and improving spinal health and the human body. This experience drove me to excel, graduating as the top student in my Sports Science degree before completing my BSc. Medical Honours degree in Exercise Science (Biokinetics) at UCT, at the renowned Sports Science Institute of South Africa.

Since founding my own practice in 2014, I've had the privilege of working with a diverse range of individuals, from paraplegic Olympic athletes in the USA to older adults, and my expertise also includes certifications as a Pilates instructor. As a former SA Rhythmic Gymnastic champion and provincial hockey player, I understand the demands of an active lifestyle—a passion I now share with my two children. It is this unique blend of professional expertise and personal experience that fuels my commitment to helping you optimize your health and unlock your full potential.