Getting started is simple — we guide you every step of the way.

  • 1. Assess 📝

    We begin with a full online assessment to understand your goals, current movement, injuries, and lifestyle.

  • 2. Plan 📋

    Your Biokineticist designs a personalized program tailored to your needs — whether it’s recovery, prevention, or whole-body wellness.

  • 3. Coach App 📲

    Access your program through our Rethink Health Online App. Follow videos, track progress, and stay connected with your coach.

  • 4. Progress 📈

    Weekly check-ins, progress reviews, and adjustments ensure you’re improving safely and sustainably.
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Over 15 years of experience helping people recover from injury, return to sport, and build lifelong health. From post-surgery patients to elite athletes — we’ve seen it all.