We begin with a full online assessment to understand your goals, current movement, injuries, and lifestyle.

Your Biokineticist designs a personalized program tailored to your needs — whether it’s recovery, prevention, or whole-body wellness.

Access your program through our Rethink Health Online App. Follow videos, track progress, and stay connected with your coach.

Weekly check-ins, progress reviews, and adjustments ensure you’re improving safely and sustainably.